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Programme
 
The FitParks programme has been designed to create a healthy balance between exercise and nutrition. This style of programme optimises weight loss and increases fitness levels dramatically.

All training sessions are conducted using the FitFarms HRS (Heart Rate Scale) which makes sure you're in the right training zone during your park workout.

Every member of FitParks receives the FitParks log book. This log book gives you cutting edge nutrition information from Julia FitzGerald and also nutrition and exercise diaries so your progress can be carefully monitored.

We take every step to make sure you reach your long term weight loss and fitness goals by supporting you during the sessions and at home through our forum and exercise reminders.
 
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