Are chocolates too good to resist for your diet? Who abhor the yummy sweet taste of chocolates? Unfortunately, we oftentimes consider this to be a destruction in our healthy eating habits, right?

However, the article in BBC News entitled “Dark chocolate can be good for the heart, study says” contradicts the notion of chocolate being an unhealthy choice of snack. Are you convinced with this new idea? Or perhaps your curiosity is triggered and you want to learn more about the article.

If you do, continue reading the article “Dark chocolate can be good for the heart, study says” from BBC.co.uk Health.

Do you dread the time when you start to forget things? This is a common sign of aging, right? We see this condition always in our elderly grandparents. With this scenario in mind, it is hard to ignore the article in BBC Health entitled “Fit heart can slow brain ageing, US researchers say”.

Indeed the benefits of staying fit and healthy cannot be undermined though oftentimes fitness and nutrition are taken for granted by most of us because we are consumed with our work occupation and other things.

Perhaps it is about time to get serious in getting fit and healthy. Read more about “Fit heart can slow brain ageing, US researchers say” from BBC.co.uk Health.

Outdoor activities and picnics are always associated with grilled foods, right? Such activity is not perfect without the yummy smell and smoke from the grill. More so, health conscious people oftentimes opt for grilled foods to reduce the calorie intake.

Before you plan another grilled dish next time, it is great to read the article from CNN.co Health entitled “How to make grilling safer” by Tammy Worth, Health.com.

If the title of this post caught your attention, then most probably you are a meat lover. An article entitled “’Cut down on meat to lose weight” in BBC News Health is a must read for all meat lovers. It is cited that eating meat particularly processed meat has been associated with weight gain.

Though we know that eating meat does not have the best health benefits for our body, we still opt for it than fruits and vegetables.

To dissuade for becoming a meat lover, read the article “Cut down on meat to lose weight” from BBC.co.uk Health

By Julie Brealy

Our journey to weight loss and to a better healthier lifestyle is always a complex issue. Our impatient nature as human beings drives us to opt for temporary quick-fix results but there are those who take fitness and nutrition seriously. Hence, weight gain despite of cautious healthy diet and regular excise for the latter group is a kind of enigma to decipher.

However, there are many factors which can contribute to body weight gain. It is not only calories and the lack of physical activities. You will notice that sometimes your friends or relatives start to gain more weight while on certain medications. Some medicines have this reaction to the body though it does not generally apply to all.

Another factor that contributes to incessant gaining is the illness. You may think that you are well but you may wonder as why your weight is ballooning. It can be symptoms of serious illness which is related to liver, kidney or heart. So if you are in this kind of health predicament, then it is better to consult your physician now for proper check up and diagnosis.

It is also a known fact that age plays a vital factor in keeping your ideal weight. Metabolism starts to slow down as you age. It means though you eat the same amount of food and continue the same level of fitness there is high probability that you will still gain extra kilos as you age. As you approach the age of thirties and forties, it is really recommended to make extra effort in taking care of your body.

There are people also who tend to eat more in times of depression. Their unstable emotion can trigger them to over eat and to crave specific foods hence resulting to weight gain. In this case, try to divert your depression or loneliness. Alternatively you can engage in sports and hang out with your cyclist friends. It is a good way to escape cravings and indulgence specially sweets such as chocolates and ice creams.

These are few factors which can contribute to your weight gain. Hence, do not get upset if you are gaining weight despite of your continuous diet and exercise as current particular circumstance is telling you something about your health.

About the Author

Julie Brealy is the health manager at FitFarms, No. 1 Fitness Boot Camp and Weight Loss Retreat UK. She has been working for over 10 years in the weight loss industry advising companies in the US and the UK. Julie is also an experienced deep tissue massage therapist.

FitParks is now open in Richmond Old Deer Park. The sessions run every Tuesday and Thursday from 7pm until 8pm.

The first session is free and we GUARANTEE RESULTS when you follow the FitParks programme.

Most exercise or health regimes come to a stop due to a lack of motivation, cost or not seeing results.

When you train with FitParks you’ll find the 3 major areas of health and fitness are covered at a very affordable price and that’s why we can guarantee results.

Exercise

The exercise sessions are conducted by top quality personal trainers. FitParks trainers are known to be the best in the UK and all have level 3 personal training qualifications or degrees in sports science. The one hour sessions are so effective and motivational you will always feel excited about exercising.

Nutrition

FitParks works with Julia FitzGerald the former Daily Telegraphs nutritionist. You will receive nutrition advice which includes healthy recipes, Julia’s top tips, food label reading, healthy choices when eating at home, on the move or even in a restaurant.

Life Coaching

This is often the missing ingredient in health and fitness. FitParks offers a kick start coaching package all included in the FitParks rate. You will be coached by Gillie Sutherland who is considered to be one of the country’s leading Life Coaches. Gillie’s technique and motivational skills are second to none and her unique coaching work has recently been published. Gillie will definitely make you stay on track and reach your short and long term health goals.
All of the above is delivered to you at a very affordable monthly price of £45.

To book please call the office on 0800 634 3070. We have a limited amount of spaces left in Richmond so if you want to commit to a new healthy lifestyle don’t delay and contact us today.

The FitParks blog has been designed to make the website more interactive. The blog will be featuring our latest company update as well as important information covering fitness, nutrition and general health. There will also be articles from the FitParks Health Manager Julie Brealy providing you with the most up to date health and fitness information.